Good Reasons to Quit Smoking
For a long time I have already been asking myself the question, “How come smoking bad for your health?”. The reason why I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be from a limb!” What Twain is saying is that if you smoke a cigarette and decide that you don’t desire to smoke anymore, you’d be a whole lot out of luck. There are multiple reasons why smoking is harmful to your health. I’ll outline two of them here.
The first reason that I want to get down to why is smoking bad for your health is due to the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens that have been placed into the air through the tobacco, the oil found in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create thousands of various kinds of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.
Now, there are various types of cancer that one could suffer from because of your smoking habits, however the thing to bear in mind here is that you merely have one body. Precisely what you ingest or create inside you is passed through your system via your lungs. You therefore have to keep this at heart when taking into consideration the potential risks of smoking. If you simply continue smoking and doing so will increase your risk of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases which are created as time passes from smoking.
Secondly, smoking creates a weak immune system, which increases your threat of colds and the flu. Should you be already vulnerable to colds and the flu, then smoking definitely decreases the rate of which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and make you be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to rapid weight loss. If you have a pre-existing medical condition, this may put you at risk of diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure and other serious health conditions.
Finally, if you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.
In a nutshell, smoking is not best for your health. A number of the specific diseases and disorders cited are too numerous to say, but we shall touch on a few here. So, if you are thinking about kicking the smoking habit, you are making a right decision and protecting your current health. Now, what are the right reasons to give up smoking? Well, we shall briefly look at a few below:
So, how come smoking bad for your health anyway? The good news is, quitting smoking can be simple and fast. By using some of the methods listed above, you may be well on podsmall.com the way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. Good luck!